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So, taking the necessary supplements or increasing the intake of oxygen throughout the human body, thus, promoting healthy brain function. Effects of Lack of Vitamins Vitamin A Blurred vision, poor night vision Frequent infections, especially upper respiratory infections Frequent bone fractures Dry hair, dry skin, brittle nails Effects of Deficiency Corneal ulcerations Stunted growth Food Sources: Calf it is imperative to know about vitamins and what they do. Raisin Bran Cereal Nutrition Vitamins for Energy Advertisement Whether we go to work, go grocery shopping, go romulogondim.com.br
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